Các tư thế Yoga cho người mới bắt đầu (Phần 6)

 #52. Tư thế Yoga – Easy crow pose

Hình ảnh:

Stand with your feet a bit wider than at your hips’ width. Squat down. Keep your heels on the floor. Put your hands on the floor. Look straight.

#53. Tư thế Yoga – Easy bow pose

Hình ảnh:

Lie on your stomach. Keep your legs at your hips’ width. Bend both legs. Raise your head and upper torso. Extend your arms to your feet. Look straight.

#54. Tư thế Yoga – Simple peacock pose

Hình ảnh:

Stand up straight with your feet at your hips width. Clasp your hands behind your back. Move your arms away from your back with your shoulder blades pointing at each other. Arch back a little and start bending forward keeping your back straight. Let your head hang freely and keep on moving your arms away from yourself.

#55. Tư thế Yoga – Locust pose with left leg up

#56. Tư thế Yoga – Easy pose

Hình ảnh:

Sit straight with your legs crossed. Keep your back strong and chin parallel to the floor.

#57. Tư thế Yoga – One arm advanced right bend

HÌnh ảnh:

Stand up straight with your feet shoulder-width apart. Raise your left arm and bend your torso to the right. Look up at your left arm.

#58. Tư thế Yoga – Easy staff pose

Hình ảnh:

Standing on all fours, move your weight a bit more to your hands. Bend your arms. Keep your torso parallel to the floor.

 #59. Tư thế Yoga – Left bend

Hình ảnh:

Stand up straight with your feet at your hips’ width. Press your left hand against your left side. As you inhale, raise your right arm through your side and bend to the left as you exhale. Keep yourself in the position with your side muscles.

 #60. Tư thế Yoga – Diamond pose

Hình ảnh:

Sit on your heels, straighten your back. Look straight.